KETO VS. MEDITERRANEAN: BUSTING DIET MYTHS FOR OPTIMAL HEALTH

Choosing the right eating plan can feel overwhelming with so many options available. Two popular choices often compared are the ketogenic diet and the Mediterranean way of eating. Both promise a variety of health benefits, but it's crucial to differentiate fact from fiction. The ketogenic diet is known for high fat and very low carbohydrate intake

Intermittent fasting is a popular strategy for optimizing health and overall wellness. It involves cycling between periods of food intake and periods without eating. Numerous|Many scientific studies suggest that intermittent fasting can provide a variety of benefits, including weight loss, boosted insulin sensitivity, and reduced inflammation.